Your Health and Wellness Dashboard

Your Path to Wellness Starts Here!

Welcome to Twitter Santa Monica Wellness Dashboard. Your multilevel wellness gift is overflowing with current wellness knowledge to support you on your path. Take a look below…

Embark on Your Wellness Journey

The Rich Roll Podcast

Introduction: A graduate of Stanford University and Cornell Law School, Rich Roll is a 50-year-old, accomplished vegan, ultra-endurance athlete, former entertainment attorney turned full-time wellness & plant-based nutrition advocate, father of 4, and inspiration as a transformative example of healthy living. Episode #692 - Malcolm Gladwell Title: Running, Life, and Sundry Things Overlooked & Misunderstood

The Matt Walker Podcast

Introduction: The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is the Professor of Neuroscience at the University of California, Berkeley. He is the author of the book, Why We Sleep, and has given a few TED talks. Matt is an awkward British nerd who adores science and the communication of science to the public Episode #27 - Insomnia, pt. 2

The mindbodygreen Podcast

Introduction: The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind. Episode #427 - How to Optimize Your Metabolism Title: Metabolic scientist Ben Bikman, Ph.D.

The Drive with Peter Attia

Introduction: The mindbodygreen podcast features host Jason Wachob, founder & co-CEO of mindbodygreen, engaging in open, honest conversations with the people shaping the world of well-being. Join us to expand your mind. Episode: Episode #427 - How to Optimize Your Metabolism Title: Metabolic scientist Ben Bikman, Ph.D.

The Mindful Minute with Meryl Arnett

Introduction: Join Meryl {mama. meditator. teacher.} each week for an inspirational talk and 20-minute guided meditation focused on how to live our lives more mindfully, easily, and happily. Meryl has been teaching since 2010, and her meditations have been featured on CNN Headline News and named a Top 10 meditation podcast. Meryl’s passion is introducing mindfulness in ways that are accessible to all of us. #meditatewithmeryl Episode: Mini Meditation: Are You Afraid of Your Feelings?

Happier w/Gretchen Rubin

Introduction: Gretchen Rubin is the co-host of “Happier with Gretchen Rubin.” One of the most thoughtful and influential voices on the subject of happiness, habits, and human nature, she’s the author of several New York Times bestsellers, including The Happiness Project and Better Than Before. Named as a “Best Podcast” by Apple Podcasts and the Academy of Podcasters, winner of a Webby Award, and named as one of BuzzFeeds “10 Life-Changing Things to Try in June." Episode: A Little Happier: A Free Throw in Basketball Shows the Power of Words

On Purpose w/ Jay Shetty

Introduction: Jay Shetty’s purpose is to make wisdom go viral. The On Purpose podcast brings fascinating conversations with some of the most insightful people in the world straight to viewers all over the world. Listen to new episodes on Mondays and Fridays anywhere you get your podcasts. Live life today On Purpose! Episode: Episode #427 -Meghan Trainor On: Breaking Generational Trauma & How To Be Confident From The Inside Out

The Model Health Show w/ Shawn Stevenson

Introduction: The Model Health Show is the #1 Health & Fitness podcast on Apple Podcasts! Tune in with millions of listeners around the globe as Shawn interviews world-renowned experts on the topics of health, fitness, nutrition, personal development, and more. It’s a fun and enlightening way to learn, and the insights you get here will help you live your best life ever! Episode: TMHS 612: Nutritional Therapy To Protect Your Brain And Metabolism – With Dr. Dominic D’Agostino

The Defined Dish

Introduction: Alex Snodgrass is a food lover, health enthusiast, and founder of the popular blog and social media outlet The Defined Dish. She is a recipe developer and food stylist from Dallas, where she lives with her husband and two young daughters. She is a master at substituting clean ingredients to create bold flavors in the kitchen and her recipes are perfect for any level of home cook. In 2018, Alex won the "Most Inspired Weeknight Dinners" Saveur Blog Award, and she continues to share her love for creating special moments around the dinner table. Blog Post: Chicken Teriyaki Bowls

The Whole30® Blog

Introduction: The Whole30 has been changing lives since 2009, when co-founder Melissa Urban blogged about a 30-day dietary experiment that transformed her health, habits, and emotional relationship with food. Since then, millions of people have changed their lives* with the Whole30 program; eliminating cravings, improving energy and sleep, reporting an improvement in allergies, anxiety, chronic pain, digestive issues, skin conditions; and losing weight healthfully and sustainably. Blog Post: Grilled Beef and Mushroom Burgers w/ Caramelized Onions and Roasted Sweet Potatoes

James Clear's 3-2-1 Newsletter

Introduction: “The most wisdom per word of any newsletter on the web.” The 3-2-1 Newsletter is one of the most popular newsletters in the world. Every Thursday, the latest issue is sent to over 1,000,000 people. Each message includes 3 short ideas from me (James Clear), 2 quotes from others, and 1 question for you to ponder. Blog Post: 3-2-1: Knowledge vs. wisdom, the time to worry, and how to encourage curiosity

Blue Zones

Introduction: Dan Buettner, Blue Zones founder, is a National Geographic Fellow and multiple New York Times bestselling author. He has discovered five places in the world ­– dubbed blue zones – where people live the longest and are healthiest: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece, and Loma Linda, California. The concept of blue zones grew out of the demographic work done by Gianni Pes and Michel Poulain outlined in the Journal of Experimental Gerontology, identifying Sardinia as the region of the world with the highest concentration of male centenarians. Pes and Poulain drew concentric blue circles on the map highlighting these villages of extreme longevity and began to refer to this area inside the circle as the blue zone. Building on that demographic work, Dan pinpointed other longevity hotspots around the world and dubbed them blue zones. Blue Zones® is now a trademark of Blue Zones, LLC, and reflects the lifestyle and the environment of the world’s longest-lived people. Blue Zones talks to experts and thought leaders who share their sharp insights about longevity, well-being, and better health by design Blog Post: Okinawan Cuisine: How Sweet Potatoes Came to Be a Staple Food for Centenarians

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