“September: A Time of Harvest, Change, and Preparation 🌾🍂
As the summer fades into the crispness of autumn, September stands as a symbol of both reflection and renewal. This transitional period is not only about harvesting the fruits of the year’s labor but also about laying the groundwork for future growth. In the corporate world, September marks a pivotal time for companies to reassess their strategies, particularly as they gear up for open enrollment. 🌱🍁
Monthly
Newsletter
September 2024
And don't think the garden loses its ecstasy in winter. It's quiet, but the roots are down there riotous.~Rumi
🌾 Harvesting Wellness 🍁
September: A Time of Harvest, Change, and Preparation 🌾🍂
As the summer fades into the crispness of autumn, September stands as a symbol of both reflection and renewal. This transitional period is not only about harvesting the fruits of the year’s labor but also about laying the groundwork for future growth. In the corporate world, September marks a pivotal time for companies to reassess their strategies, particularly as they gear up for open enrollment. 🌱🍁
Open enrollment is more than just a procedural necessity—it’s a chance to communicate your company’s commitment to the well-being of your employees in a clear, impactful way. As we step into this season of change, the question arises: How can you ensure that your open enrollment strategy not only informs but also inspires? How can you craft a message that resonates deeply with your employees, motivating them to make informed choices about their health, wellness, and future? 🌟💬
At Wellspring, we understand that this is a season of both challenge and opportunity. Our goal is to help you navigate this critical period with confidence and creativity, ensuring that your open enrollment campaign not only meets your organizational objectives but also fosters a culture of well-being that your employees can truly connect with.
Whether you’re harvesting the success of ongoing wellness programs or planting the seeds for new initiatives, September is the perfect time to craft a meaningful narrative around your benefits offerings—one that reflects your company’s values and prioritizes the health and happiness of your team. 🌱📝
As we approach the end of the year, it’s crucial to pause and acknowledge your wins—big and small.
Success is about consistent effort and learning, not just crossing finish lines.
Reflecting on challenges, strategies, and growth helps set the stage for even greater accomplishments in the future.
Sharing your journey can inspire others and motivate yourself to push further.
At Wellspring, our Health & Wellness Coaching program is here to support you in achieving holistic well-being.
As your dedicated Health & Wellness Coach, my role is to be your ally and resource, helping you discover actionable steps toward a healthier, more fulfilled life.
Our coaching program offers:
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Support and empowerment to reach your personal health goals.
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Chronic disease management support to help you take control of your well-being.
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Relationship and stress management tools for balance.
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Tailored plans to overcome obstacles.
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Weekly meetings and activities that are designed to boost your physical and mental wellness.
Strawberry 
Shortcake No Bake Energy Bites
Ingredients:
- 1 1/2 cups rolled oats
- 2 cups raw cashews
- 1/2 cup Medjool dates, pitted (about 6-7)
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1 cup freeze-dried strawberries, crushed
For Topping:
- ¼ cup coconut shreds for rolling
- Additional freeze-dried strawberries for garnish
Directions:
Prepare the Base:
Pour the rolled oats and raw cashews into a food processor. Pulse until the mixture resembles a fine flour.
Add the pitted Medjool dates to the processor and pulse until they are chopped and incorporated.
Incorporate Strawberries:
Transfer the dough to a bowl and stir in the crushed freeze-dried strawberries. Mix well.
Shape the Bites:
Using a 2-tablespoon cookie scoop or wet hands, roll the dough into balls. Place them on a parchment-lined tray.
Chill:
Freeze the balls for 20-30 minutes to firm up.
Garnish:
Remove the energy balls from the freezer and roll in coconut shreds. Top with additional crushed freeze-dried strawberries.
Set and Store:
Return the coated balls to the fridge to set for a few minutes. Store in the fridge for up to a week or freeze for up to 3 months.
Why You’ll Love These Energy Bites:
Delicious Flavor: They taste like strawberry crunch ice cream bars but in a no-bake treat form.
Easy to Make: Just blend and chill—no oven required!
Meal Prep Friendly: Perfect for keeping in the freezer for quick snacks.
Nutritious Ingredients: Made with wholesome ingredients like dates, cashews, and freeze-dried strawberries.
Why Freeze-Dried Strawberries? They provide concentrated flavor and a satisfying crunch due to the removal of water during the drying process.
We recommend Brothers All Natural Freeze Dried Strawberries.
Did You Know? 🌟
Did you know that September is a perfect time to focus on wellness and self-care as we transition into fall? 🍂
Here’s a fun fact:
Research shows that the changing seasons can significantly impact our mood and energy levels.
As summer ends and autumn begins, it’s essential to embrace the shift and use it as an opportunity to rejuvenate your health and well-being.
Did you know that integrating wellness practices like mindfulness, balanced nutrition, and physical activity can enhance your overall productivity and happiness during this time?
Here are a few tips to help you make the most of September:
- Embrace the Season: Enjoy seasonal produce like apples and pumpkins for a nutritional boost.
- Stay Active: Incorporate outdoor activities like hiking or brisk walks to stay energized.
- Practice Self-Care: Take time for relaxation and reflection to maintain mental and emotional balance.
Let’s welcome fall with a focus on wellness and create a vibrant, healthy workplace together!
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