As a dedicated Health & Wellness Coach, my mission is to transform workplaces into centers of wellness, prioritizing engagement and well-being.With tailored solutions for diverse industries, I help foster lasting positive lifestyle changes.
Monthly
Newsletter
July 2024
August is National Wellness Month!
Throughout the month of August, National Wellness Month focuses on self-care, managing stress, and promoting healthy routines.
Whether you’re welcoming your teachers back to school, preparing for benefit fairs, or Q3 open enrollments, our customizable kits will make your teams smile and encourage them to take a moment for themselves. Include communication around your EAP resources, access to wellness apps and programs you have in place to keep healthy routines top of mind.
In honor of National Wellness Month, we’re offering a special promotion for the month of July.
Any engagement booked during July will include a complimentary 4-week stress management group coaching program for your management teams, redeemable through the end of the year.
How are you celebrating Wellness Week? 🌟
Kick off your wellness activities with our new Summer Healthy Fun Kit or choose from another of our themed kits!
Designed to inspire healthy living and bring joy to your summer, our kit is packed with everything you need for a season of wellness.
Perfect for both individual and team activities, our Summer Healthy Fun Kit is your gateway to a healthier, happier summer.
Let’s make Wellness Week unforgettable!
Our Partner Selection
Our Products
We deliver not only the best products but also ensure they are carrier-approved. This means you can utilize your carrier funds to communicate effectively with your team while showing them how much they matter to you.
Getting Uncomfortable With Yourself:
Mindset Reset 🌿✨
Summer is in the air! Ahhhh… the delight of unplugging on a beach or lake, sun-kissed skin, fireworks, good food, and most of all, family. 🌞🏖️🎇🍔👨👩👧👦🍉
The life of structure and discipline seems to fade into the summer sunsets as we breathe deep and connect with nature. 🌅🌳
When you think about summer vacation ending and getting back into the routine of structure and discipline, does stress creep up trying to make itself at home? 😓
Be present in the moment. It’s okay, allow yourself some grace. Acknowledge your feelings. Explore what it is about getting back to your routine stresses you out. 🧘♀️🙏
Think about what was important about slowing down.
How did it make you feel? 🌺
What did you learn about yourself? 🧐
Experiencing every emotion fully and deeply will help you truly grow. 🌱
Try these mindfulness exercises for a Mindset Reset:
👉 Close your eyes 👁️
👉 Take 3 deep breaths 🌬️
👉 Become aware of your breathing 🌬️
👉 Practice affirmations 💭
Affirmations:
👉 I feed my spirit, I train my body, I focus my mind. 💪🧠
👉 I have the power to create change. 🌟
👉 I give myself permission to do what is right for me. ✔️
👉 I give myself space to grow and learn. 📚
👉 I allow myself to be who I am without judgment. 🌿
Low Glycemic Lemon Blueberry Breakfast Smoothie
Research indicates that eating low glycemic foods may help prevent a spike in blood sugar that over time can lead to chronic disease.
2 cups water
2 cups organic blueberries
1 large handful parsley
Zest of 1 lemon
Juice of ½ lemon
1 tbsp flax meal
1 knob fresh ginger, about the size of a thumbnail
1 tsp cinnamon
1 tsp vanilla
20 drops vanilla liquid stevia
¼ cup Brazil Nuts
1 tbsp maca root powder
Ice
Place all ingredients in a high-speed blender and blend on high until creamy and smooth. This smoothie is on the more liquid side, so be sure to add ice if you’d like it a bit slushier. Makes 1-2 servings
Did You Know?
The gut microbiome plays a crucial role in, immunity, and even mental health?
By focusing on gut health and incorporating summer time health tips like staying hydrated, eating a diverse range of fruits and vegetables, and engaging in regular physical activity, you can support a healthy gut flora.
A balanced gut microbiome is key to overall well-being and can contribute to improved energy levels, mood, and immune function.
Remember, a happy gut means a happy you!
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