As a dedicated Health & Wellness Coach, my mission is to transform workplaces into centers of wellness, prioritizing engagement and well-being.With tailored solutions for diverse industries, I help foster lasting positive lifestyle changes.
Monthly
Newsletter
June 2024
Here’s what has happened in the last month and what’s to come!
Recent Successes
April and May have been incredibly busy and rewarding months for Wellspring as we continue our mission to play an integral role as a thought partner in Organizational Health & Wellbeing. We’re excited to share some of our recent successes with you!
April: SHRM Atlanta Conference
In April, we had the pleasure of participating in the SHRM Atlanta Conference. It was an amazing event where we met HR professionals from various organizations across Atlanta/ Georgia.
We discussed communication and engagement strategies and workshops for collaboration.We look forward to working with all of our new partners!
May: Mental Health Awareness Month
Wellspring was honored to partner with many companies to spread insight into Mental Health and some of the signs our bodies give us when they are in need of a little TLC, and the resources available to them.
We spread love, hope, sprinkled with knowledge and a little magic in our wellness kits which were received by over 3,000 people!
Announcing our Healthy Summer Fun Kit !
We invite you to explore our new kit for the Summer. Equip your teams with our New Healthy Summer Fun Kit so that they are not only safe in the sun, but are also making healthy choices for their body.
As always, we offer customized solutions to meet your needs and budget. Don’t forget to ask us about our customized branding solutions!
Our Partner Selection
Our partner selection process is extensive, reflecting our unwavering commitment to promoting the social, environmental, and economic development of small farmers, healthy brands, and minority-owned businesses.
Our Products
We deliver not only the best products but also ensure they are carrier-approved. This means you can utilize your carrier funds to communicate effectively with your team while showing them how much they matter to you.
Blueberry Lemon Digestive Cocktail
1 – 12 oz bottle of fermented Coconut Water (our preference is Harmless Harvest Organic Coconut Water)
2 tbsp fresh blueberries 3 slices cucumber 2-3 slices lemon
Add blueberries, cucumbers, and lemon to the bottom of a large glass or pitcher. Muddle with the back of a wooden spoon until fruit is pressed and juices are released.
Add 5-6 ice cubes and coconut water. Let stand for 5-10 minutes for juices to infuse.
You can also add ingredients to blender with ice and enjoy in the summer sun as a smoothie!
Did You Know?
The environment around us plays a crucial role in our well-being. We are nourished by clean air, pure water, nutritious food, and safe surroundings, all of which allow energy to flow freely in and out of our lives.
A vital yet often overlooked aspect of living a wellness lifestyle is maintaining a conscious awareness of our environment.
Did you know that spending just 20 minutes in nature can significantly reduce your stress levels? 🌟
Recent studies have shown that a short walk in a park or natural setting can lower cortisol levels and improve your overall sense of well-being. As we move into the summer months, consider incorporating more outdoor time into your daily routine to boost your mental and physical health. At Wellspring, we believe in the power of nature and its profound impact on wellness. Embrace the outdoors and feel the difference it makes! Stay healthy, stay happy, and enjoy the summer!
June is Alzheimer’s and Brain Health Month, and we are dedicated to raising awareness about these critical health topics. To support this initiative, we are offering insightful workshops focused on the “Gut Health – Brain Connection.” These sessions are designed to educate your teams on the vital relationship between gut health and brain function, emphasizing strategies for improving overall well-being.
Join us in exploring how gut health can influence cognitive function and mental clarity, and learn practical steps to enhance your brain health. If you are interested in more information or would like to schedule a workshop, please reach out to us at eleni@trywellspring.com.
Let’s work together to promote better brain health and well-being.
The brain is not a machine; it is a living, dynamic organism that can regenerate and repair itself
- Author Unknown
One of the most gratifying moments of Wellspring is the opportunity we have to meet and partner with an organization that works hard to make a difference in the lives of others.
This month we had the honor to be introduced to New Visions for Public Schools.
For over three decades, New Visions for Public Schools has played a central role in improving the quality of New York City public schools and removing barriers to the success of low-income students and students of color.
New Visions focuses on providing educators with the tools, resources, and support to build and continuously improve strong and responsive systems. These include major investments in student planning tools, free and high-quality curriculum, and innovative career & college preparatory programs.
Thank you New Visions for Public Schools for giving us the opportunity to work with you and your team!
Ready to
embark on your
Wellness Journey to unlock your full potential?
Meet Your Coach
As a dedicated Health & Wellness Coach, my mission is to transform workplaces into centers of wellness, prioritizing engagement and well-being.
With tailored solutions for diverse industries, I help foster lasting positive lifestyle changes.
Wellspring is thrilled to announce our brand new Health and Wellness Coaching Program, now available in both individual and group settings!
Personalized coaching sessions tailored to your unique goals and needs, in one-on-one sessions or group workshops to provide accountability and support to help you stay on track and achieve lasting results.
Specializing in high-stress work environments and challenging roles, with a focus on creating pathways to helping find balance and new life style behaviors. Tailored solutions for diverse industries, championing positive mental health through destigmatization initiatives, awareness programs, and fostering supportive networks for employees.
Access to exclusive resources, tools, and techniques for optimal health and vitality. Whether you thrive with individual attention or enjoy the camaraderie of a group, our health & well-being coach is here to empower and inspire you every step of the way.
Discover Wellspring’s Health and Wellness Coaching Program. Whether you’re interested in providing this program to your employees or for personal growth, schedule your complimentary consultation today to learn more.
- Building Healthier Habits
- Sustainable
- Women Owned